I’m an introvert. There is no one who wants to believe that we don’t need other people more than I. But alas . . . When I took my first class in Mindfulness-Based Stress Reduction (MBSR) I did it grudgingly after I couldn’t find a self-paced, on-demand class. In other words, I wanted to do it myself. As in, BY myself. Alone. But it wasn’t possible at the time (and it is now, and if that’s all you can do, by all means, do it!).